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I. Skin From Blue Light

Protect against blue light by using the right sunscreen. Blue light is known to penetrate the skin deeper, damaging essential proteins and resulting in wrinkles and loss of firmness. Blue light contributes to premature aging, pigmentation, eye damage, cataracts, cell shrinkage, wrinkles and photo damage.

Blue light damage is also called phototoxicity. Blue light is within the visible light spectrum and we have evidence that it effects our circadian rhythm, hence blue light protection is paramount to an expanded lifestyle.

A. Definition of Blue Light Sunscreen

Blue light sunscreen is a type of sunscreen specifically formulated to protect skin against blue light which comes from our everyday devices like computers, smartphones and tablets. Blue light sunscreens typically contain ingredients that neutralize the harmful UV rays emitted by these screens, thus providing an extra layer of protection for your skin.

B. Potential Benefits and Risks of Blue Light Exposure

Blue light can help reduce inflammation, improve sleep quality, and combat acne by reducing bacteria on the skin’s surface. On the other hand, long-term exposure to blue light rays can cause damage to the eyes and premature aging of the skin.

II. How to Select a Sunscreen That Blocks Out Blue Light

A. Check the Label for UVA/UVB Protection

UV light is divided into two types: UVA and UVB. It is important to read the label of any sunscreen you choose to make sure it offers UVA/UVB protection. Both of these can cause damage to your skin if exposed without protection. Look for sunscreens that say “broad spectrum” on the label, which means it offers protection from both UVA, UVB rays, and blue light.

B. Look for Physical or Mineral Sunscreens

Physical or mineral sunscreens are typically the best option for blocking out blue light. These sunscreens contain titanium dioxide, z oxide, and other minerals that create a physical barrier between your skin and the digital devices’ rays.

III. Top 10 Sunscreens That Block Out Blue Light

1. Supergoop! Daily Dose Vitamin C Sunscreen SPF 40

Supergoop is a physical sunscreen formulated with z oxide and titanium dioxide to provide broad-spectrum protection against UVA/UVB rays, blue light, infrared radiation, and pollution. It also contains Vitamin C to help brighten skin tone and improve the appearance of fine lines and wrinkles.

2. Beautycounter Countersun Min Sunscreen Lotion SPF 30

Beautycounter Countersun provides broad-spectrum protection with its non-nano z oxide formulation. It is free of chemical sunscreen actives and fragrances, making it an ideal choice for those with sensitive skin.

3. Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 45+

Neutrogena Ultra Sheer is formulated with avobenzone, homosalate, and octisalate for UVA/UVB protection. It is lightweight and absorbs quickly into the skin without leaving a greasy feeling.

4. Sun Bum Original Moisturizing Sunscreen Lotion SPF 50

Sun Bum is a sunscreen with z oxide and t dioxide. It also contains antioxidants like Vitamin E to help protect skin from environmental aggressors.

5. Aveeno Positively Radiant Daily Facial Moisturizer With Broad Spectrum SPF 30

Aveeno Positively Radiant is a sunscreen that contains z oxide and t dioxide to protect skin from UVA/UVB rays, blue light, and environmental aggressors. It is also formulated with Total Soy Complex to help even out skin and improve the appearance of discoloration.

6. EltaMD UV Clear Facial Sunscreen SPF 46

EltaMD UV Clear is a sunscreen that contains z oxide and t dioxide to protect skin from UVA/UVB rays, blue light, and environmental aggressors. It is oil-free, fragrance-free, and noncomedogenic so it won’t clog pores or cause breakouts.

7. La Roche-Posay Anthelios Ultra Light Sunscreen Fluid SPF 60

La Roche-Posay is a physical sunscreen that contains t dioxide and zinc oxide to protect skin from UVA/UVB rays, blue light, and environmental aggressors. It is also formulated with antioxidants like Vitamin E to help protect skin from free radical damage.

8. CeraVe Facial Moisturizing Lotion AM SPF 30

CeraVe Facial is a mineral sunscreen that contains t dioxide and zinc oxide to protect skin from UVA/UVB rays, blue light, and environmental aggressors. It also contains three essential ceramides to help restore the skin’s natural protective barrier.

9. CoTZ Face Natural Skin Tone SPF 40

CoTZ Face Natural is a mineral sunscreen that contains zinc oxide and t dioxide to protect skin from UVA/UVB rays, blue light, and environmental aggressors. It is also formulated with antioxidants like Vitamin E to help protect the skin from free radical damage.

10. Dermalogica Protection 50 Sport SPF 50

Dermalogica Protection 50 Sport SPF 50 is a mineral sunscreen that contains t dioxide and zinc oxide to protect skin from UVA/UVB rays, blue light, and environmental aggressors. It is also waterproof for up to 80 minutes, making it an ideal choice for outdoor activities.

These are just some of the best sunscreens that will help protect your skin from digital blue light and other environmental aggressors. Always read the ingredient list to make sure that you’re getting a broad-spectrum formula with physical sunscreen actives like zinc oxide or titanium dioxide. And don’t forget to reapply every two hours for optimal protection!

IV. FAQs

At what age should I start wearing blue light sunscreen?

It’s never too early to start protecting your skin from the harmful effects of digital blue light. As a general rule, you should start wearing blue light sunscreen with broad-spectrum protection and that contains physical sunscreen actives like zinc oxide or titanium dioxide at least once daily.

Should I have a blue light screen protector and blue light sunscreen on?

Yes, even though blue light skincare products can help reduce some of the effects of digital blue light, you should still wear a broad-spectrum sunscreen with physical sunscreen actives like zinc oxide or titanium dioxide daily to ensure maximum protection.

Is it safe to use blue light sunscreen?

Yes, all sunscreens that are regulated by the FDA are safe to use. As long as you’re following the directions on the package, you should be fine. Just make sure to check the ingredient list for physical sunscreen actives like zinc oxide or titanium dioxide for optimal protection from digital blue light and other environmental aggressors.

How does blue light affect my skin cells?

Digital blue light can penetrate the skin and cause oxidative damage to your cells. This can result in premature aging, inflammation, dark spots, and other skin issues. Wearing a broad-spectrum sunscreen with physical sunscreen actives like zinc oxide or titanium dioxide will help protect your skin from this type of damage.

Where can I get blue light glasses?

You can purchase blue light glasses from many online retailers. Just make sure to read reviews and check the product specifications to ensure that you’re buying a quality pair of glasses that will effectively protect your eyes from digital blue light.

What is HEV Light?

High energy visible light (HEV light) is light that has high energy and high frequency. It lies in the spectrum of 450-500 nanometers. High frequency means that the wavelengths are shorter and therefore they carry more energy, hence blue light.

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